This noticeboard is a place for the local community to promote and share helpful initiatives and support services that offer free benefits to the community.

If you've got something to share, please read the submission conditions and submit a notice.

This noticeboard is NOT for events. Submit an event to display on our Event Calendar (conditions apply)

Being Mums Support Group

A free support group perfect for mums who would like to develop new skills, make new friends and reflect on their journey of motherhood.

Older Aspies Meet

New support group for people aged 50+ diagnosed with Asperger's Syndrome.

Balgowlah Stroke Recovery Group

Have you, or someone you care about, had a Stroke? Why not join the group.

Gentle Exercise Class

Join our weekly 30-minute gentle exercise program, is designed for 50 – 70 year olds, but also has the flexibility to accommodate all fitness levels.

Mindful Movement Class

Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing, and sneakily build strength.

Weekly Quiz

Join us for a laugh, some mind-boggling and brain-teasing fun at our online Quiz,

Guided Meditation

Join local meditation guide, Merryn, for a 30-minute guided meditation hosted each Wednesday online.

English Conversation and Practice Group

Practise your English with easy everyday conversation.

Pittwater / Narrabeen Parkinson's Support Group

Do you have Parkinson's disease and live on the Northern beaches? Come and meet our lovely friendly group.

Have you been affected by someone else's drinking?

Have you been affected by someone else's drinking? Al-Anon can help. Our members are people, just like you, who are worried about someone with a drinking problem

Music Learning for older adults. free keyboard lessons

Free online program for older adults to learn the piano with the MARCS Institute for Brain, Behaviour and Development.

Keeping Kids Active

Ideas to reduce screen and keep kids active at home or at the park